Welcome to Power Punch! This class is designed to teach you the fundamentals of proper punching technique and boxing foot work and get a great workout in the process. Power Punch focuses on the four basic punches in boxing- the jab, cross, hook and uppercut. You’ll learn to thow them in combination as well as working in the basics of defense including slipping, ducking, blocking and foot movement. We also utilize some of the conditioning drills developed at the olympic training center for use with the US Olympic Boxing Team. This workout is fun and challenging, so come in and give it a try!
Peak Performance Program
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Whether you are competitive athlete looking to improve your performance or just enjoy training hard, Olympic Lifting can help take you to the next level. Olympic Lifting has long been a training tool for athletes to improve sprint speed, jumping ability, and power along with helping to reduce the risk of injury. If you are new to Olympic Lifting , never fear, we will teach you the skills to utilize Olympic Lifting for your training benefits.
Our Strength and Conditioning Program was designed for those who demand more from their bodies. This program begins with a Functional Movement Screen, followed by a progressive training program in which you will work with free weights, sandbags, kettlebells, tires and much more. This program is a perfect fit for firefighters, police, and EMS where athletic performance, functional strength and conditioning, tactical training and injury prevention are critical to your job and day-to-day activities. Strength and Conditioning is also perfect for athletes who want to take their training to the next level.
Whether you are about to become a mom or recently became one, what is certain is that your needs are different so your approach to health and fitness should reflect that. This program focuses on how to manage and improve the health of you and your baby by addressing pelvic, hip, core, and postural issues particular to this stage in your life. Individual assessments guide your structured program so that you can train safely and efficiently.
