This program teaches the critical components of functional training through the use of functional anatomy, movement assessments and motor learning principles to develop a comprehensive program that helps you move safely and effectively.
Join us Mondays and Wednesdays 6-7pm. This class starts with 30-45 minutes on the bike followed by 15-30 minutes of TRX® Suspension Training® and floor core exercises. Get ready to experience total body training with this great workout!
A year-round running club that our community members can join to stay motivated, train injury-free, and keep the FUN in running year-round. We invite you to join with your friends and family, all abilities and paces are welcomed! Email us at info@edgeperformancefitness.com with questions.
What You Get:
- Specific training runs will transition with the seasons
- Bi-monthly educational workshops with local practitioners
- Attendance over the months and year, will be rewarded with Edge gear, chair massage opportunities, discounts at local businesses and fun prizes
