Burn calories, tighten up your trouble spots, and banish stress. This time is for you. You need to feel strong inside and out, and step into your week with a renewed focus and energy, confidence in mind, body and spirit.
7 weekends this fall, Saturdays and Sundays at Edge Fitness from 12-1:15pm.
September Weekends: 10th/11th, 17th/18th, 24th/25th
October Weekends: 1st/2nd, 8th/9th, 15th/16th, 22nd/23rd
Buy a package and save 30% or drop-in to any of the weekends listed above!
30-minute quick and effective workouts 5:15pm – 5:45pm M-Th. Appropriate for all levels including new members, those returning to fitness, or those looking for a shorter option right after work. Email info@edgeperformancefitness.com for more information. (classes begin September 6th)
Monday/Wednesdays – Functional Strength Training (Instructor – Scott Young)
Tuesday/Thursday – Stretching and Core (Instructor – DeeAnn Nelson)
Kids’ Kore help kids improve core fitness through FUN challenging workouts and activities. Please call for details on Daily Training Format. Enrollment is limited to 16 participants, ages 6 to 13 (other ages subject to coach’s discretion; inquiries welcome).
Free Kids Kore Open House Info:
Date: December 17th
Ages 6-8: 9:30am – 10:30am, Ages 9-13: 11am-12:30pm
