EDGE - performance fitness

 
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RTE (Ride the Edge)! Clinics are for:

- Competitive cyclists (road, CX, triathletes, mountain) working on speed and power, whether you use periodized training or “train like you race”

- Recreational riders who want to improve cycling efficiency and endurance in a fun, supportive environment

- Anyone who wants to build or maintain a solid fitness base

- Anyone who hates training alone and wants a little motivation

We recommend you use your own bike and trainer (rollers ok), but you’re welcome to ride one of our fifteen LeMond indoor cycles or ) as we coach you through zone-based workouts while keeping you focused on proper form, pedal stroke, cadence drills, effective breathing, and recovery techniques.

 
 
 
Hours: M-Th: 5:30am-8pm | Fri: 5:30am-7pm | Sat: 8am-12pm | Sun: 9am-1pm