Edge Performance Fitness

This full body workout begins with a dynamic warm-up which transitions into an agility circuit. We move into a combination of exercises designed to improve strength, balance and coordination. Each workout concludes with a series of core exercises, balancing abdominals and lower back. It’s the perfect complement to any training regime, or as a standalone killer full body workout.

Edge’s own Body Blast class. Each week features a different instructor and different style of workout, so come prepared for anything! Exercises will integrate functional training, both cardio and strength exercises with a focus on FUN! Challenge yourself and jumpstart your weekend!

All movement effects your well being

In this class, each movement you make has clear intention and precise execution. In doing so you will achieve more clarity throughout your respiratory, muscular, skeletal, and nervous systems. If you have a weak core (meaning shoulders, back, belly and hips), Pilates can change that. Classes will improve posture, reduce back and neck pain, increase flexibility.

3 times the fun and 3 times the burn, are you ready? We divide the class in 3, starting with 20 minutes on the bike, moving to a cardio circuit, and finishing with core strength exercises and light stretching. Come prepared to get that heart pumping and the sweat running!

This class explores much more than standard yoga postures! Students will learn breathing and relaxation techniques, how to cultivate energy, proper posture and alignment, and movement aimed at unlocking “stuck” areas. Students will also learn how to practice at home.

This class combines techniques from Ashtanga, Iyengar, Bikram, Vinyasa, and many other yoga forms. Classes are customized to suit student’s capabilities.

This class starts with 30-45 minutes on the bike followed by 15-30 minutes of TRX® Suspension Training® and floor core exercises. Get ready to experience total body training with this great workout!

30-minute quick and effective workouts 5:15pm  – 5:45pm M-Th.  Appropriate for all levels including new members, those returning to fitness, or those looking for a shorter option right after work.