Classes
377
3-2-1 Fit! Boot Camp at Edge
This exciting class focuses on a progressive interval-training program consisting of 3 minutes of strength training, 2 minutes of cardio, and 1 minute of core training. You’ll do a whole body warm up, followed by four rounds of the interval training, and ending with a sequence of flowing stretches to give you a challenging workout at the Edge.
Boot Camp (@ David Evans and Associates):
Boost your day with this high energy rompin’ & stompin’ class. Start with a dynamic warm-up and quickly escalate into a full caloric burn. Squats, lunges, pushups, crunches, planks and a whole host of other amazingly simple but effective exercises will increase your afternoon productivity while getting you in shape!
What to bring:water bottle, high hopes
Schedule:Please see schedule here.
Instructor
Kevin MacBearach
Personal Trainer Kevin studied at the CHEK Institute and is a CHEK Practitioner and Holistic Lifestyle Coach. He is also a Swaroopa Yoga and Kettlebell instructor, and has 18 years experience in the martial arts, 10 of which in the internal...379
This full body workout begins with a dynamic warm-up which transitions into an agility circuit. We move into a combination of exercises designed to improve strength, balance and coordination. Each workout concludes with a series of core exercises, balancing abdominals and lower back. It’s the perfect complement to any training regime, or as a standalone killer full body workout.
what to bring:(optional): water bottle, sweat rag
Schedule:This class has been divided into two groups. Click here for class schedules.
Instructor
Kate Fischer
MS, RD, LD, Owner / Nutritional Coach Kate is the extremely energetic owner of Edge Performance Fitness. Her background includes both nutrition (Registered Dietitian) and fitness (Master's Degree in Exercise Physiology) and her passion for helping people discover what their...383
This is our “morning blend” workout combining 30 minutes on the bike with functional movements off the bike. We start with 30 minutes of intervals, varying between hills, speed and endurance work and then move off the bike to complete floor exercise incorporating balance, body weight strength exercises and core movements. This class is a perfect blend to kick start your morning!
what to bring:(optional): water bottle, sweat rag
Schedule: Mondays & Wednesdays 5:30-6:30 am
Instructor
Kate Fischer
MS, RD, LD, Owner / Nutritional Coach Kate is the extremely energetic owner of Edge Performance Fitness. Her background includes both nutrition (Registered Dietitian) and fitness (Master's Degree in Exercise Physiology) and her passion for helping people discover what their...385
This is the pure cardio bonanza that complements Cycle Core Combo. Start with 15-20 minutes of intervals on the bike to warm up. We then kick it up a notch by alternating intervals on the bike with an agility obstacle course off the bike. This workout is designed to get your heart pumping and increase foot speed. Perfect for runners, Cyclocross racers, soccer players and anyone who wants to improve speed and feel those legs and lungs burn!
what to bring:(optional): water bottle, sweat rag
Schedule:Fridays 5:45-6:45 am
Instructor
Kate Fischer
MS, RD, LD, Owner / Nutritional Coach Kate is the extremely energetic owner of Edge Performance Fitness. Her background includes both nutrition (Registered Dietitian) and fitness (Master's Degree in Exercise Physiology) and her passion for helping people discover what their...387
We’re excited to tote the latest & greatest stationary bikes for a heart-pumping hour of spinning and grinning! This is a great class for all levels – moderate your pace and adjust your tension to accommodate your skill and comfort level.
what to bring:(optional): water bottle, sweat rag
Schedule:
Tuesday 5:45-6:45am
Wednesday 6:30-7:15pm
New:PM Spin: Thursdays at 5:30pm
Instructor
Paul Munoz
Certified Spinning Instructor Paul completed his Spinning certification in 2005. He taught in New York City at the YMCA-Prospect Park (Brooklyn) and New York Sports Club. After moving to Portland in 2007, he continued teaching weekly classes before...Instructor
Becky Owston
Personal Trainer and Group Cycling Instructor Becky is an AFAA Certified Personal Trainer, group cycling instructor and bicycling coach for the Leukemia and Lymphoma Society's Team in Training. All her workout programs feature exercises that are geared toward...411
Bring in the day with our strength-focused workout with a twist. We turn the traditional circuit into a dynamic, functional focused workout designed to target multiple muscle groups, enhance balance, and core strength. Workouts balance lower body, upper body, and always hitting everything in between.
what to bring: (optional): water bottle, sweat rag
Schedule:Tuesdays & Thursdays 5:45-6:45 am
Instructor
Kate Fischer
MS, RD, LD, Owner / Nutritional Coach Kate is the extremely energetic owner of Edge Performance Fitness. Her background includes both nutrition (Registered Dietitian) and fitness (Master's Degree in Exercise Physiology) and her passion for helping people discover what their...413
Edge’s own Challenge class. Each week features a different instructor and different style of workout, so come prepared for anything! Exercises will integrate functional training, both cardio and strength exercises with a focus on FUN! Challenge yourself and jumpstart your weekend!
what to bring:(optional): water bottle, sweat rag
Schedule:Saturdays 8-9 am
Instructor
Coming Soon
415
All movement effects your well being”
In this class, each movement you make has clear intention and precise execution. In doing so you will achieve more clarity throughout your respiratory, muscular, skeletal, and nervous systems. If you have a weak core (meaning shoulders, back, belly and hips), Pilates can change that. Classes will improve posture, reduce back and neck pain, increase flexibility.
what to bring:focus & enthusiasm
Schedule:Mondays & Wednesdays 6-7 am
Tuesdays & Thursdays 6-7 pm, Advanced Pilates Tuesday 7-8 pm
Instructor
DeeAnn Nelson
Personal Trainer / Pilates Instructor DeeAnn has ten years of experience in Pilates instruction. Beyond her Master in Fine Arts Degree from New York University, she has certifications in Pilates, Personal Training, GYROTONIC®, and GYROKINESIS®. DeeAnn's teaching style helps people learn how...419
As your center of gravity shifts to accommodate your baby, our prenatal classes will help to protect you and your little one. Each day you will gain a deeper understanding of how to maintain proper posture; helping to eliminate back pain, and stabilize the lumbar spine as well as the pelvis. Class is appropriate for each trimester. Space is somewhat limited.
Contact DeeAnn for more information: deeann.nelson@gmail.com
what to bring: baby in belly, water bottle
Schedule:Classes coming soon
Instructor
DeeAnn Nelson
Personal Trainer / Pilates Instructor DeeAnn has ten years of experience in Pilates instruction. Beyond her Master in Fine Arts Degree from New York University, she has certifications in Pilates, Personal Training, GYROTONIC®, and GYROKINESIS®. DeeAnn's teaching style helps people learn how...421
3 times the fun and 3 times the burn, are you ready? We divide the class in 3, starting with 20 minutes on the bike, moving to a cardio circuit, and finishing with core strength exercises and light stretching. Come prepared to get that heart pumping and the sweat running!
what to bring:(optional): water bottle, sweat rag
Schedule:Mondays 7-8pm, Fridays 6-7 pm
Instructor
Kate Fischer
MS, RD, LD, Owner / Nutritional Coach Kate is the extremely energetic owner of Edge Performance Fitness. Her background includes both nutrition (Registered Dietitian) and fitness (Master's Degree in Exercise Physiology) and her passion for helping people discover what their...423
This class explores much more than standard yoga postures! Students will learn breathing and relaxation techniques, how to cultivate energy, proper posture and alignment, and movement aimed at unlocking “stuck” areas. Students will also learn how to practice at home.
This class combines techniques from Ashtanga, Iyengar, Bikram, Vinyasa, and many other yoga forms. Classes are customized to suit student’s capabilities.
what to bring:comfortable clothes, bare feet, yoga mat, an open mind and a sense of humor.
Schedule:Wednesdays 6:30-8:00pm, Sundays 9-11am
Instructor
Vince Schreck
Yoga Instructor Vince has been practicing and teaching yoga since 2001. Prior to Edge Performance Fitness, he practiced and taught (exclusively) under the guidance of Timo Jimenez at the Yogapada Studio. Vince has taken many workshops, covering many...607
This class prepares the mind and body for the movement ahead with an awakening of the senses through self-massage and simple breathing patterns. Encompassing a variety of positions including kneeling, seated, and standing, the floor work releases and strengthens the entire body. Focus is on a variety of joint and muscle groups including hips, knees, hamstrings and abdominals. Corresponding breathing patterns stimulate the nervous system, open energy pathways and oxygenate the blood.
Schedule: Contact Deeann at deeann.nelson@gmail.com
Instructor
DeeAnn Nelson
Personal Trainer / Pilates Instructor DeeAnn has ten years of experience in Pilates instruction. Beyond her Master in Fine Arts Degree from New York University, she has certifications in Pilates, Personal Training, GYROTONIC®, and GYROKINESIS®. DeeAnn's teaching style helps people learn how...