Conditioning And Core

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This full body workout begins with a dynamic warm-up which transitions into an agility circuit. We move into a combination of exercises designed to improve strength, balance and coordination. Each workout concludes with a series of core exercises, balancing abdominals and lower back. It’s the perfect complement to any training regime, or as a standalone killer full body workout.

>Instructor

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Kate Fischer, R.D. and L.D.

MS, RD, LD, Owner / Nutritional Coach Kate is the extremely energetic owner of Edge Performance Fitness. Her background includes both nutrition (Registered Dietitian) and fitness (Master's Degree in Exercise Physiology) and her passion for helping people...
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Cycle Core Combo

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This is our “morning blend” workout combining 30 minutes on the bike with functional movements off the bike. We start with 30 minutes of intervals, varying between hills, speed and endurance work and then move off the bike to complete floor exercise incorporating balance, body weight strength exercises and core movements. This class is a perfect blend to kick start your morning!

>Instructor

kate

Kate Fischer, R.D. and L.D.

MS, RD, LD, Owner / Nutritional Coach Kate is the extremely energetic owner of Edge Performance Fitness. Her background includes both nutrition (Registered Dietitian) and fitness (Master's Degree in Exercise Physiology) and her passion for helping people...
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Cycle Agility Combo

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This is the pure cardio bonanza that complements Cycle Core Combo. Start with 15-20 minutes of intervals on the bike to warm up. We then kick it up a notch by alternating intervals on the bike with an agility obstacle course off the bike. This workout is designed to get your heart pumping and increase foot speed. Perfect for runners, Cyclocross racers, soccer players and anyone who wants to improve speed and feel those legs and lungs burn!

>Instructor

kate

Kate Fischer, R.D. and L.D.

MS, RD, LD, Owner / Nutritional Coach Kate is the extremely energetic owner of Edge Performance Fitness. Her background includes both nutrition (Registered Dietitian) and fitness (Master's Degree in Exercise Physiology) and her passion for helping people...
read more »
 
 

Circuit Fit

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Bring in the day with our strength-focused workout with a twist. We turn the traditional circuit into a dynamic, functional focused workout designed to target multiple muscle groups, enhance balance, and core strength. Workouts balance lower body, upper body, and always hitting everything in between.

>Instructor

kate

Kate Fischer, R.D. and L.D.

MS, RD, LD, Owner / Nutritional Coach Kate is the extremely energetic owner of Edge Performance Fitness. Her background includes both nutrition (Registered Dietitian) and fitness (Master's Degree in Exercise Physiology) and her passion for helping people...
read more »
 
 

EDGE Full Body Blast

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Edge’s own Body Blast class. Each week features a different instructor and different style of workout, so come prepared for anything! Exercises will integrate functional training, both cardio and strength exercises with a focus on FUN! Challenge yourself and jumpstart your weekend!

>Instructor

Coming Soon

 
 

Pilates

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All movement effects your well being

In this class, each movement you make has clear intention and precise execution. In doing so you will achieve more clarity throughout your respiratory, muscular, skeletal, and nervous systems. If you have a weak core (meaning shoulders, back, belly and hips), Pilates can change that. Classes will improve posture, reduce back and neck pain, increase flexibility.

>Instructor

DeeAnn Nelson-black n white

DeeAnn Nelson

Personal Trainer / Pilates Instructor DeeAnn has ten years of experience in Pilates instruction. Beyond her Master in Fine Arts Degree from New York University, she has certifications in Pilates, Personal Training, GYROTONIC®, GYROKINESIS® and TRX.  Her...
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Ultimate Burn

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3 times the fun and 3 times the burn, are you ready? We divide the class in 3, starting with 20 minutes on the bike, moving to a cardio circuit, and finishing with core strength exercises and light stretching. Come prepared to get that heart pumping and the sweat running!

>Instructor

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Elizabeth Mork Hollender

BS, Certified Personal Trainer Elizabeth is a NASM Certified Personal Trainer and has trained adults ranging in age from 29 up to 82.  Elizabeth also is an experienced group fitness instructor, leading classes like Fundamentals...
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Yoga

This class explores much more than standard yoga postures! Students will learn breathing and relaxation techniques, how to cultivate energy, proper posture and alignment, and movement aimed at unlocking “stuck” areas. Students will also learn how to practice at home.

This class combines techniques from Ashtanga, Iyengar, Bikram, Vinyasa, and many other yoga forms. Classes are customized to suit student’s capabilities.

>Instructor

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Juniper Vojta, LMT

Juniper is both a licensed massage therapist and a certified yoga instructor. Juniper’s massage education began in Thailand in 2003, with a Thai massage certification from the Old Medicine Hospital in Chaing Mai. She went on to pursue an 850...
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>Instructor

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Vince Schreck

Yoga Instructor Vince has been practicing and teaching yoga since 2001. Prior to Edge Performance Fitness, he practiced and taught (exclusively) under the guidance of Timo Jimenez at the Yogapada Studio. Vince has taken many workshops, covering many...
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Cycle/TRX+

This class starts with 30-45 minutes on the bike followed by 15-30 minutes of TRX® Suspension Training® and floor core exercises. Get ready to experience total body training with this great workout!

>Instructor

Scott black n white

Scott Young

Scott is a Certified Personal Trainer, USAC-licensed Cycling Coach, and TRX® Trainer.  Whether you're a fitness newbie, seasoned athlete, senior, or youth, his mission is to help you surpass your fitness goals using the proper form and intensity...
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Edge 101

30-minute quick and effective workouts 5:15pm  – 5:45pm M-Th.  Appropriate for all levels including new members, those returning to fitness, or those looking for a shorter option right after work.

>Instructor

Scott black n white

Scott Young

Scott is a Certified Personal Trainer, USAC-licensed Cycling Coach, and TRX® Trainer.  Whether you're a fitness newbie, seasoned athlete, senior, or youth, his mission is to help you surpass your fitness goals using the proper form and intensity...
read more »
 

>Instructor

DeeAnn Nelson-black n white

DeeAnn Nelson

Personal Trainer / Pilates Instructor DeeAnn has ten years of experience in Pilates instruction. Beyond her Master in Fine Arts Degree from New York University, she has certifications in Pilates, Personal Training, GYROTONIC®, GYROKINESIS® and TRX.  Her...
read more »
 
 
 
 
Hours: M-Th: 5:30am-8pm | Fri: 5:30am-7pm | Sat: 8am-12pm | Sun: 9am-1pm