Edge Performance Fitness

Ultimate Edge Boot Camp

robynmcgillis — Wed, 18 Apr 2012 23:06:26 +0000

Get the results you are looking for including: weight loss, more energy and stamina, better balance and coordination! Improve power, agility, core strength and endurance with the proper form and intensity you need to get results without injury. Have fun training with a variety of tools including kettlebells, medicine balls, resistance bands, battle ropes, TRX Suspension and Rip Trainers!

Edge Events

robynmcgillis — Fri, 02 Mar 2012 21:47:11 +0000

Crohn’s and Colitis Fundraiser – April 29th at Edge (12-4pm)

Support Team Challenge and the Crohn’s and Colitis Foundation of America at Edge Fitness. Tickets include two tacos or a burrito and bottomless drinks. Enjoy great live music, food by Koi Fusion, beer and wine, silent auction and raffle and kid friendly activities! Tickets are $15 for adults and $10 for kids. Come join the fun and support a great cause!

Buy YOUR ticket today! Click HERE to buy.

Minimalist Workshop – May 12th at Edge (11:30-3pm)

A workshop to guide you towards more natural movement in a safe and injury-free way. The workshop features an educational lecture by local expert, Dr. Ray McClanahan! The cost of the workshop includes lunch and a take home workbook. Please click HERE to register today!

Ride the Edge

robynmcgillis — Thu, 01 Dec 2011 19:10:58 +0000

RTE (Ride the Edge)! Clinics are for:

- Competitive cyclists (road, CX, triathletes, mountain) working on speed and power, whether you use periodized training or “train like you race”

- Recreational riders who want to improve cycling efficiency and endurance in a fun, supportive environment

- Anyone who wants to build or maintain a solid fitness base

- Anyone who hates training alone and wants a little motivation

We recommend you use your own bike and trainer (rollers ok), but you’re welcome to ride one of our fifteen LeMond indoor cycles or ) as we coach you through zone-based workouts while keeping you focused on proper form, pedal stroke, cadence drills, effective breathing, and recovery techniques.

Women’s Sunday Boot Camp

robynmcgillis — Thu, 25 Aug 2011 22:32:01 +0000

Burn calories, tighten up your trouble spots, and banish stress. This time is for you. You need to feel strong inside and out, and step into your week with a renewed focus and energy, confidence in mind, body and spirit.

Edge 101

robynmcgillis — Thu, 25 Aug 2011 22:06:05 +0000

30-minute quick and effective workouts 5:15pm – 5:45pm M-Th. Appropriate for all levels including new members, those returning to fitness, or those looking for a shorter option right after work.

Kids Kore Fitness Fun

robynmcgillis — Fri, 19 Aug 2011 01:31:46 +0000

Kids Kore programs help children improve core strength, balance, coordination, and overall fitness through FUN challenging workouts and activities. Please call for details on Daily Training Format. Enrollment is limited to 16 participants, ages 6 to 13 (other ages subject to coach’s discretion; inquiries welcome).

Morning Clinics

Tuesdays and Thursdays 9am – 10:30am

Sessions: February 28 – March 15, April 3 – April 19, April 24 – May 10, May 15 – May 31

3 Weeks/Sessions; 2 Days/Week – $60 per session ($10 for daily drop-ins/subject to available space)

Kids Kore Spring Break Camp:

Monday through Friday, March 26-30, 8:00am – 12:00pm
Cost: $125 for all five days. $25 for daily drop-ins (subject to available space). Discounts available for siblings, playmates, and “BFFs” who enroll at the same time! Please call (503) 265-8685 for multiple registrations.

Phone and Email: 951-218-3221

scott@edgeperformancefitness.com

Zentensity

robynmcgillis — Fri, 08 Jul 2011 01:22:19 +0000

Challenge your body and focus your mind through Zentensity, a new fun program. This workout will burn fat, build endurance, develop strength and improve flexibility. Maximize your fitness with 2 instructors instead of one and 3 workouts all wrapped into one package! Get synergistic fitness with Zentensity. Workout includes: 40 min cycling, 20 min TRX and 20 min Pilates.

TRXpress! Boot Camp

robynmcgillis — Fri, 08 Jul 2011 01:19:41 +0000

Your weekly “mission”:

1. Learn a new sequence of up to sixteen TRX® Suspension Training® exercises during the warm-up.

2. Survive the next thirty intense minutes as you take on the entire sequence plus intermittent cardio drills!

Cool-down and stretching follow.

Also includes two complimentary midweek 30-minute TRX® workouts using the preceding Saturday’s sequence.

Feldenkrais

robynmcgillis — Sat, 28 May 2011 22:21:55 +0000

Feldenkrais® Classes

Friday Mornings at 10:30-11:30am

Contact kim@edgeperformancefitness.com for registration and questions.

For beginners and experienced students, for the injured and
non-injured, these movement lessons improve posture, increase
resiliency, and help you live your fullest. Each lesson will guide you
through an exploration of the way you move into, with, and through
your day. Seize the opportunity to grab onto “the what” that is you.
. . know more, do more, enjoy more!

$50 for each 5-week session, $15 drop-in (except Rejuvenate with
Rollers, $30, $15 drop-in)

June 17 – July 22 (no class 6/24)     Finding Balance
July 29 – Aug 26      A Study of Walking
Sept 16 – Oct 14      Healthy Postures
Oct 21 – Nov 18       Shouldering the Load
Dec 2 – Dec 16        Rejuvenate with Rollers (3-weeks)

Feldenkrais® Mini-Intensives

Schedule Monday Evenings 6-7:30pm

Contact kim@edgeperformancefitness.com for registration and questions.

These mini-intensives are designed to take you deeper into the study
of how to shift your habits.
$100 for each 5-week session, $25 drop-in (except The Body Home, $60,
$25 drop-in)

Sept 12 – Oct 10 Sacral Moments – Sacral Movements
Sacral Moments-Sacral Movements will focus on releasing your sacrum, aka
the sacral-illiac joint, in order to free your spine.

Oct 17 – Nov 14 WomanPause
WomanPause is for women living the hormonal shift with a focus on
easing the temp of life, self-respect, and nutritional support.
WomanPause will be taught by Kim Cottrell, Certified Feldenkrais
Teacher and Heather Helmy, Registered Dietitian.

Nov 28 – Dec 12 The Body Home (3-weeks)
The Body Home will teach you how to keep your center during
times of high expectations such as visits back home, hosting a houseful of
relatives, or non-stop social activities. Focus on good posture, the
5-lines of the body, and interrupting old story lines.

Fundamentals of Movement

robynmcgillis — Wed, 16 Feb 2011 18:12:26 +0000

This program teaches the critical components of functional training through the use of functional anatomy, movement assessments and motor learning principles to develop a comprehensive program that helps you move safely and effectively.