Edge Performance Fitness

Peak Performance

robynmcgillis — Thu, 01 Dec 2011 19:10:58 +0000

A progressive strength training program that will take your fitness to the next level! Strength training, muscle endurance and high intensity interval training. Offered M/W/F 12pm – 1pm or 5:30-6:30pm.

Women’s Weekend Boot Camp

robynmcgillis — Thu, 25 Aug 2011 22:32:01 +0000

Burn calories, tighten up your trouble spots, and banish stress. This time is for you. You need to feel strong inside and out, and step into your week with a renewed focus and energy, confidence in mind, body and spirit.

7 weekends this fall, Saturdays and Sundays at Edge Fitness from 12-1:15pm.

September Weekends: 10th/11th, 17th/18th, 24th/25th

October Weekends: 1st/2nd, 8th/9th, 15th/16th, 22nd/23rd

Buy a package and save 30% or drop-in to any of the weekends listed above!

Edge 101

robynmcgillis — Thu, 25 Aug 2011 22:06:05 +0000

30-minute quick and effective workouts 5:15pm – 5:45pm M-Th. Appropriate for all levels including new members, those returning to fitness, or those looking for a shorter option right after work. Email info@edgeperformancefitness.com for more information. (classes begin September 6th)

Monday/Wednesdays – Functional Strength Training (Instructor – Scott Young)

Tuesday/Thursday – Stretching and Core (Instructor – DeeAnn Nelson)

Kids’ Kore Challenge

robynmcgillis — Fri, 19 Aug 2011 01:31:46 +0000

Kids’ Kore help kids improve core fitness through FUN challenging workouts and activities. Please call for details on Daily Training Format. Enrollment is limited to 16 participants, ages 6 to 13 (other ages subject to coach’s discretion; inquiries welcome).

Free Kids Kore Open House Info:

Date: December 17th

Ages 6-8: 9:30am – 10:30am, Ages 9-13: 11am-12:30pm

Winter Break Camps for kids ages 6-13

Camp 1: December 19-23, 8am-12pm

Camp 2: December 26-30, 8am-12pm

Cost: $125 10% off for siblings, playmates, and “BFFs” who enroll at the same time!

Phone and Email: 951-218-3221

scott@edgeperformancefitness.com

Zentensity

robynmcgillis — Fri, 08 Jul 2011 01:22:19 +0000

Challenge your body and focus your mind through Zentensity, a new fun program. This workout will burn fat, build endurance, develop strength and improve flexibility. Maximize your fitness with 2 instructors instead of one and 3 workouts all wrapped into one package! Get synergistic fitness with Zentensity. Workout includes: 40 min cycling, 20 min TRX and 20 min Pilates.

Challenge Boot Camp

robynmcgillis — Fri, 08 Jul 2011 01:19:41 +0000

The Edge Challenge is “boot camp” style fitness that pushes you to the Edge. Our structured PACE workouts are designed to help you increase Power, improve Agility, develop functional Core strength and build Endurance! Each 60-min session is a fast FUN workout (including warm-up and stretching cool-down) focused on helping you achieve noticeable results based on your goals!

Feldenkrais

robynmcgillis — Sat, 28 May 2011 22:21:55 +0000

Feldenkrais® Classes

Friday Mornings at 10:30-11:30am

Contact kim@edgeperformancefitness.com for registration and questions.

For beginners and experienced students, for the injured and
non-injured, these movement lessons improve posture, increase
resiliency, and help you live your fullest. Each lesson will guide you
through an exploration of the way you move into, with, and through
your day. Seize the opportunity to grab onto “the what” that is you.
. . know more, do more, enjoy more!

$50 for each 5-week session, $15 drop-in (except Rejuvenate with
Rollers, $30, $15 drop-in)

June 17 – July 22 (no class 6/24)     Finding Balance
July 29 – Aug 26      A Study of Walking
Sept 16 – Oct 14      Healthy Postures
Oct 21 – Nov 18       Shouldering the Load
Dec 2 – Dec 16        Rejuvenate with Rollers (3-weeks)

Feldenkrais® Mini-Intensives

Schedule Monday Evenings 6-7:30pm

Contact kim@edgeperformancefitness.com for registration and questions.

These mini-intensives are designed to take you deeper into the study
of how to shift your habits.
$100 for each 5-week session, $25 drop-in (except The Body Home, $60,
$25 drop-in)

Sept 12 – Oct 10 Sacral Moments – Sacral Movements
Sacral Moments-Sacral Movements will focus on releasing your sacrum, aka
the sacral-illiac joint, in order to free your spine.

Oct 17 – Nov 14 WomanPause
WomanPause is for women living the hormonal shift with a focus on
easing the temp of life, self-respect, and nutritional support.
WomanPause will be taught by Kim Cottrell, Certified Feldenkrais
Teacher and Heather Helmy, Registered Dietitian.

Nov 28 – Dec 12 The Body Home (3-weeks)
The Body Home will teach you how to keep your center during
times of high expectations such as visits back home, hosting a houseful of
relatives, or non-stop social activities. Focus on good posture, the
5-lines of the body, and interrupting old story lines.

Fundamentals/Movement

robynmcgillis — Wed, 16 Feb 2011 18:12:26 +0000

This program teaches the critical components of functional training through the use of functional anatomy, movement assessments and motor learning principles to develop a comprehensive program that helps you move safely and effectively.

Cycle/TRX+

robynmcgillis — Wed, 16 Feb 2011 17:56:52 +0000

Join us Mondays and Wednesdays 6-7pm. This class starts with 30-45 minutes on the bike followed by 15-30 minutes of TRX® Suspension Training® and floor core exercises. Get ready to experience total body training with this great workout!

Edge Run and Walkfit

robynmcgillis — Wed, 02 Feb 2011 22:02:01 +0000

A year-round running club that our community members can join to stay motivated, train injury-free, and keep the FUN in running year-round. We invite you to join with your friends and family, all abilities and paces are welcomed! Email us at info@edgeperformancefitness.com with questions.

What You Get:

Specific training runs will transition with the seasons
Bi-monthly educational workshops with local practitioners
Attendance over the months and year, will be rewarded with Edge gear, chair massage opportunities, discounts at local businesses and fun prizes