Nutrition
Integrated NUTRITION PROGRAM
As the time tested adage states: too much of something is never a good thing. Too much calorie counting and number crunching can be as un-healthy as binge eating. At Edge Performance, we believe there is a healthier and more balanced approach. With Mindful Nutrition we will help you step away from the idea that food is an all or nothing proposition. Our ideas will be the break through in helping you find healthy patterns in your eating, and we won’t even punish you for having seconds at the family picnic. Whether you are trying to lose weight or prepare for a marathon, Mindful Nutrition has the answer for you.
Instructor
Kate Fischer
MS, RD, LD, Owner / Nutritional Coach Kate is the extremely energetic owner of Edge Performance Fitness. Her background includes both nutrition (Registered Dietitian) and fitness (Master's Degree in Exercise Physiology) and her passion for helping people discover what their...Instructor
Ian Rubin
MA, CPT, LWMC, Wellness Coach, Counselor and Movement Specialist Ian's approach to training is one of inclusiveness, intuition, fun and effectiveness. He incorporates both Western and Eastern philosophies of movement to design a custom program to fit your needs...