Edge Performance Fitness

This program teaches the critical components of functional training through the use of functional anatomy, movement assessments and motor learning principles to develop a comprehensive program that helps you move safely and effectively.

Our Strength and Conditioning Program was designed for those who demand more from their bodies. This program begins with a Functional Movement Screen, followed by a progressive training program in which you will work with free weights, sandbags, kettlebells, tires and much more.  This program is a perfect fit for firefighters, police, and EMS where athletic performance, functional strength and conditioning, tactical training and injury prevention are critical to your job and day-to-day activities.  Strength and Conditioning is also perfect for athletes who want to take their training to the next level.

Kids’ Kore help kids improve core fitness through FUN challenging workouts and activities.  Please call for details on Daily Training Format.  Enrollment is limited to 16 participants, ages 6 to 13 (other ages subject to coach’s discretion; inquiries welcome).

Free Kids Kore Open House Info:

Date: December 17th

Ages 6-8: 9:30am – 10:30am, Ages 9-13: 11am-12:30pm

The Edge Challenge is “boot camp” style fitness that pushes you to the Edge.  Our structured PACE workouts are designed to help you increase Power, improve Agility, develop functional Core strength and build Endurance!  Each 60-min session is a fast FUN workout (including warm-up and stretching cool-down) focused on helping you achieve noticeable results based on your goals!

Challenge your body and focus your mind through Zentensity, a new fun program.  This workout will burn fat, build endurance, develop strength and improve flexibility.  Maximize your fitness with 2 instructors instead of one and 3 workouts all wrapped into one package! Get synergistic fitness with Zentensity.  Workout includes: 40 min cycling, 20 min TRX and 20 min Pilates.

Burn calories, tighten up your trouble spots, and banish stress.  This time is for you.  You need to feel strong inside and out, and step into your week with a renewed focus and energy, confidence in mind, body and spirit.

7 weekends this fall, Saturdays and Sundays at Edge Fitness from 12-1:15pm.

September Weekends: 10th/11th, 17th/18th, 24th/25th

October Weekends: 1st/2nd, 8th/9th, 15th/16th, 22nd/23rd

Buy a package and save 30% or drop-in to any of the weekends listed above!

Come join us for this 4 week program starting December 1st that will kick start your fitness routine for the Holidays! Small group training sessions will be geared towards body composition change and performance improvement. Group size is limited to allow for focused coaching and effective structure. This program includes initial body composition and fitness assessments, nutrition counseling, and a written program designed to safely and effectively maximize your efforts.  We are offering both an evening and an afternoon express option.

The challenge is percentage of change in body composition (fat loss and muscle gain) and  performance improvement in strength and conditioning.

A progressive strength training program that will take your fitness to the next level!  Strength training, muscle endurance and high intensity interval training.  Offered M/W/F 12pm – 1pm or 5:30-6:30pm.